Pelvic Floor Training

Restore control, confidence, and core strength through expert-led pelvic floor therapy, tailored for both men and women.

Understanding the Foundation of Your Core

Your pelvic floor is a group of muscles that supports your bladder, bowel, and for women the uterus. Weakness or dysfunction can lead to incontinence, pain, or pelvic pressure.
Pelvic floor training focuses on strengthening or relaxing these muscles using targeted physiotherapy, breathing techniques, and movement-based strategies.

We can help with the following:

Support for postnatal recovery with safe, progressive pelvic floor exercises

Expert guidance after surgeries like C-section or prostate procedures

Relief from symptoms such as leaking, urgency, or pelvic pain through personalised training

1:1 Assessments

Discreet and professional evaluations to understand your symptoms and goals.

Custom Exercises

Progressive movement plans that target the right muscles at the right pace.

Breath & Posture Coaching

Improve core control through breathing mechanics and alignment.

Education & Support

Understand how lifestyle, stress, and habits impact your pelvic floor and how to change them.

Kind Words About Our Work

"I had no idea men could suffer from pelvic issues. After just a few sessions, my symptoms started improving — life-changing support!"

James. R

Runner

"I regained my confidence and strength after giving birth. Their guidance and support were incredible."

Sarah. M

First Time Mum

"Their approach is discreet, respectful, and very effective. Highly recommend for any man experiencing pelvic pain."

Tom. W

Cyclist

STILL NOT SURE?

Frequently Asked Questions

Is pelvic floor training just for women?

No. While it’s often associated with postnatal care, men also benefit — especially after prostate surgery or in cases of pelvic pain or incontinence.

Will I need an internal examination?

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How long before I see results?

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Can I do pelvic floor training virtually?

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Let’s Strengthen What Matters Most

Don’t let pelvic floor issues hold you back. Whether you're managing symptoms or being proactive about your health, we’re here to guide you with expert care.